Today for dance the year 8's had to create a warm up routine. First we talked about why it is important to warm up before exercising. One of the reasons is to help prevent injuries by stretching the muscles and gradually increasing our heart rate. We then worked in pairs to create our own five minute warm up. It was lots of fun coming up with ideas and choosing which stretch or exercise to include. We drew sketches and made a plan to follow, then shared our routine with another pair who gave us feedback.
I enjoyed dance and am looking forward to our next lesson.
No comments:
Post a Comment